Sports Performance Training Facility in Cockeysville

August 20th, 2016

At PerformFit Sports Experience, we believe that everyone should have the chance to reach their performance goals through the best training methods available. PerformFit Sports Experience is the premiere sports performance training facility in Cockeysville. We strive to help you become the best you can be in all aspects of life! Whether you are an […]

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For Athletes, the Risk of Too Much Water

August 20th, 2016

NY Times By Gretchen Reynolds, August 26, 2015 — “Are we, with the best of intentions, putting young athletes at risk when we urge them to drink lots of fluids during steamy sports practices and games? A new report about overhydration in sports suggests that under certain circumstances the answer is yes, and that the […]

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