August 20th, 2016
NY Times By Gretchen Reynolds, August 26, 2015 — “Are we, with the best of intentions, putting young athletes at risk when we urge them to drink lots of fluids during steamy sports practices and games?
A new report about overhydration in sports suggests that under certain circumstances the answer is yes, and that the consequences for young athletes can be — and in several tragic cases already have been — severe and even fatal…”
Read MORE… Hydration Risks – NY Times 8/26/15
SPECIAL NOTE: We ALSO offer Guidelines for Proper Hydration by TSM