Primary Care Approach to Treating the Injured Athlete Friday- May 5, 2017; 8:00am-4:30pm The Conference Center at Sheppard Pratt 6501 N. Charles Street, Towson MD 21204  This one-day course is for primary care physicians, physician assistants, certified athletic trainers, physical therapists, and other allied health professionals who are interested in improving their sports medicine knowledge. University […]

Emma Ardolino, PT, DPT, OCS, TPI Certified is now offering screenings to help golfers of all levels improve their game. We sat down with Emma to learn a little more about the TPI certification and services offered at TSM. What is TPI? The Titleist Performance Institute, TPI, is an organization that works worldwide to educate medical, […]

Whether you are recovering from a recent ankle injury, or working to prevent further injury, we have some exercises that may be helpful.  Check out our most recent video on functional ankle strengthening.  

TSM is excited to be partnering with Nourish family nutrition to offer our patients specialized services with regards to nutrition.  The experts at Nourish offer personalized consulting for adults, children and adolescents, athletes. Services include counseling and coaching for reaching or maintaining a healthy weight, learning to eat mindfully to avoid cycles of dieting and weight […]

Tight hip musculature is quite common among active individuals.  We created a short video breaking down a few hip stretches.  Form is very important when stretching, and we know how difficult some of these positions might be.  Please fell free to call our sports injury hotline at 410-328-4TSM or refer to your physician with any […]

A foam roller is a great tool not only for injury rehab, but also for warm up, cool down, and prevention. Foam rollers are easily found in store or online and have many uses.  Foam rolling improves circulation, preparing you for a work out.  It can also help you recover post workout.   Check out […]

Shin Splints, or Medial Tibial Stress Syndrome can be quite painful and can keep you out of the game or off the road for a little while.  With these tips and exercises, we may be able to help manage your pain and get you back in the game or out for that run. Medial Tibial […]

Bryan Read, Athletic Trainer at Towson Sports Medicine and Dulaney High School was interviewed for Inside PressBox this past week.  He discussed the care he and other athletic trainers provide athletes of Baltimore County for all sports injuries, especially concussion. Watch Interview Here

At PerformFit Sports Experience, we believe that everyone should have the chance to reach their performance goals through the best training methods available. PerformFit Sports Experience is the premiere sports performance training facility in Cockeysville. We strive to help you become the best you can be in all aspects of life! Whether you are an […]