Tips from the Athletic Training Room

 Special Features

• Eating Disorders
  Warning Signs of Eating Disorders-Food Behaviors, Body Image, Exercise Behaviors and more.
• Pre-Event & Post-Event Meals
  Recommendations for Pre & Post-Event Meals.
• Proper Hydration Guidelines
  Pre and Post-Exercise Hydration Strategies, General Hydration Guidelines, Signs/Symptoms of Dehydration, Treatment of Dehydrated Individuals.

 Fall Tips from the Training Room

• What is MRSA?
• Treatment
• Infections and Those at Risk
• Prevention

  Winter Tips from the Training Room

• Don’t Let the Cold Weather Slow You Down
• Wear Layered Clothing
• Perform Proper Stretching and Warm-up
• Be Aware of Icy Conditions

  Spring Tips from the Training Room

• Signs and Symptoms to Be Aware Of
• When to see an Athletic Certified Trainer
• When to see a Physician

  Summer Tips from the Training Room

• Ice vs Heat
• When to Use Ice
• When NOT to Use Ice
• When to Use Heat
• When NOT to Use Heat