Our video library contains educational content on a variety of sports medicine topics. We have you covered from balance exercises, to aquatic therapy, to what items should be in your first aid kit for your kids sports team. Our content was created with input from our Athletic Trainers, Therapists and Physicians.
Scroll down to view the entire library or select from our list of current video categories:
Aquatic Therapy Exercises
Balance Exercises
Concussions
Heat Related Injuries
Knee Injury Risk Reduction
Lower Extremity Exercises
Warm-Ups
Best viewed using Google Chrome web browser (click video arrows to play).
Introductory Balance Exercises
Check out these basic balance exercises and get your rehab off on the right foot.
Functional Balance Exercises
Recovering from an ankle injury, or trying to prevent a future sprain? Check out a few exercises you can do to get back in the game.
Hip Stretching Tutorial
3 quick and easy examples of hip stretches that can be completed at home. The content of this website post is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
Foam Rolling Basics
A brief introduction to foam rolling. This video shows several techniques for targeting different muscle groups with the foam roller.
Aquatic Therapy-Lower Extremity Functional Exercise
Aquatic Therapy, Gait Cycle and Stationary Exercises
Aquatic Therapy: Upper Extremity Exercises
Aquatic Therapy: Suspended Lower Extremity Exercises
Aquatic Therapy exercise ideas for those who may be partial or non weight bearing.
County Sports Zone Interview Concussion Evaluation & Management
County Sports Zone Interview Heat Releated Injuries
TSM Knee Injury Risk Reduction Phase I: Warm Up and Dynamic Stretching
TSM Knee Injury Risk Reduction Phase II and III: Strength and Plyometrics
TSM Knee Injury Risk Reduction Phase IV, V: Agility and Cool Down
The content of this website post is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
